Strengthen your upper body with this versatile dip frame design—engineered to engage triceps, chest, shoulders, core, and back in one powerful compound movement. Perfect for building muscle definition and functional strength across multiple muscle groups simultaneously. The digital files are ready for CNC machining, giving you a custom-built solution that fits your workshop needs. Compact and easy to store when not in use, this frame accommodates resistance bands for progressive training at any fitness level.
Use your CNC router or get a workshop to machine this on your behalf!
There is also a 'mini' storage rack on the vertical frame section that has 14 slots to fit a removable hook (template for this is also included).
There are 4 sets of drawings to cater from 5/8" to 3/4" thickness in plywood. Each drawing set is in the following thickness range. There is also drawings for the small hook which you will see in the photographs and video.
15.5mm to 16.5 mm = for 5/8" thick plywood. 16.5mm to 17.5 mm 17.5mm to 18.5 mm 18.5mm to 19.5 mm = for 3/4" thick plywood.
